Weigh In record (no journal entry) for 11 February 2020
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65.8 kg
Lost so far: 6.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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888 kcal
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Fat: 37.84g | Prot: 61.89g | Carbs: 79.49g.
Breakfast: Quaker Instant Oatmeal, Biokul Yogurt. Lunch: Finna Food Sambal Terasi Uleg, Telur Rebus, Tahu Kukus, Kembang Kol. Dinner: ABC Saus Sambal , Sawi, Telur Rebus. Snacks/Other: Indocafe Caffe Latte, Remis Kukus atau Rebus, Tempe Goreng. more...
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Losing 1.2 kg a Week
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rahayujaya63's Weight History
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