rahayujaya63's Journal, 31 Dec 19

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Weigh In record (no journal entry) for 31 December 2019

72 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 December 2019:

638 kcal

Fat: 14.34g | Prot: 33.29g | Carbs: 94.59g. Breakfast: Super Bihun Super Bihun Goreng, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak), Pisang Goreng, Lemon, Jahe. more...

1871 kcal

Exercise: Stretching (yoga) - 30 minutes, Resting - 23 hours and 30 minutes. more...

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rahayujaya63's Journal, 31 Dec 19

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