Weigh In record (no journal entry) for 11 February 2020
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61 kg
Lost so far: 6 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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959 kcal
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Fat: 30.36g | Prot: 42.23g | Carbs: 131.68g.
Breakfast: 早安美芝城 原味蛋餅. Lunch: 全聯 金針菇, 白蘿蔔, 高麗菜, 雞肉飯. Dinner: 青江菜, 全聯 金針菇, 全聯 豬里肌肉片, 高麗菜, 白蘿蔔. Snacks/Other: 香蕉, 中祥 鮮奶油起士酥餅. more...
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Losing 2.1 kg a Week
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