Weigh In record (no journal entry) for 11 February 2020
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71.6 kg
Lost so far: 21.4 kg.
Still to go: 71.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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1524 kcal
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Fat: 41.78g | Prot: 177.52g | Carbs: 115.33g.
Breakfast: Kale, Strawberries, Yummy Strawberry Yoghurt, Muscletech Nitrotech Whey Gold, Sunpride Banana, Cinnamon, Captain Oats Instant Oatmeal. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Muscletech Nitrotech Whey Gold, Corn Oil, Cooked Green String Beans (from Fresh). Snacks/Other: Saori Saus Tiram. more...
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Losing 2.8 kg a Week
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evanevan1902's Weight History
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