Weigh In record (no journal entry) for 11 February 2020
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90.6 kg
Lost so far: 0 kg.
Still to go: 42.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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1434 kcal
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Fat: 27.11g | Prot: 76.62g | Carbs: 237.38g.
Breakfast: 瑞穗 低脂鮮乳. Lunch: 海苔, 炒紅蘿蔔, 炒茄子, 炒菠菜, 牛蒡, 蓮藕, 全聯 五穀米, 涼拌黃瓜. Dinner: 紫米飯, 石斑魚, 炒高麗菜, 紅燒豆腐. Snacks/Other: 芒果. more...
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Gaining 1.1 kg a Week
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目标明年瘦到45！'s Weight History
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