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weekend kmrn males2an olahraga, trus dikencengin lagi. ternyata kerasa banget beda nya
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76 kg
Lost so far: 3 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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1287 kcal
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Fat: 42.14g | Prot: 75.76g | Carbs: 164.01g.
Breakfast: Pepaya, Pepaya, Baked Sweetpotato (Peel Not Eaten), Pear. Lunch: Gula Merah, Tahu Kukus, Tempe Rebus, Mentimun (dengan Kulit), Petis, Kubis Cina (Bok-Choy, Pak-Choi). Dinner: Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak), Gula Merah, Tahu Kukus, Ayam (Dilapisi Tepung Roti dan Digoreng). Snacks/Other: Rebo Kuaci Original. more...
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1995 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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