adesta.'s Journal, 11 Feb 20

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Weigh In record (no journal entry) for 11 February 2020

99.6 kg Lost so far: 0 kg. Still to go: 34.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 February 2020:

1122 kcal

Fat: 50.37g | Prot: 53.32g | Carbs: 115.85g. Breakfast: Otak-Otak. Lunch: Tahu Goreng, Sunco Minyak Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Ayam Goreng, Nasi Putih. Dinner: Emping Melinjo, Nasi Goreng. more...

2792 kcal

Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Resting - 20 hours and 30 minutes, Sleeping - 3 hours. more...

Gaining 1.4 kg a Week

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adesta.'s Journal, 11 Feb 20

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adesta.'s Weight History