Nita hariyanti's Journal, 11 Feb 20

Weigh In record (no journal entry) for 11 February 2020

79.8 kg Lost so far: 3 kg. Still to go: 19.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 February 2020:

536 kcal

Fat: 3.26g | Prot: 34.63g | Carbs: 90.39g. Breakfast: Saori Saus Tiram, Saus Tomat, Bango Kecap Manis, Jeruk, Udang, Nasi Putih. more...

1987 kcal

Exercise: Walking (slow) - 3/kph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week


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Nita hariyanti's Weight History