Weigh In record (no journal entry) for 11 February 2020
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61.6 kg
Lost so far: 17.5 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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1708 kcal
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Fat: 82.64g | Prot: 144.21g | Carbs: 103.18g.
Breakfast: 香蕉, 黑輪, 玉米筍, 中華 雞蛋豆腐, 虱目魚肚, 美樂家 優纖。香草, 無糖豆漿, 美樂家 葡安素. Lunch: 豆腐皮, 番茄炒蛋, 糖醋排骨, 荷包蛋, 酮版 嫩煎里肌豬肉. more...
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Losing 2.8 kg a Week
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