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Baru banget cek dan kaget bgt berat mendekati 60kg. Mulai atur pola makan lagi. Bismillah
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59 kg
Lost so far: 4.9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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672 kcal
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Fat: 23.84g | Prot: 19.09g | Carbs: 98.73g.
Lunch: Kerupuk Makanan Ringan, Nasi Putih, Udang. Snacks/Other: Martabak Manis. more...
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Gaining 0.1 kg a Week
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Shafirahilda_'s Weight History
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