Weigh In record (no journal entry) for 11 February 2020
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61.7 kg
Lost so far: 3.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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724 kcal
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Fat: 16.60g | Prot: 32.62g | Carbs: 115.95g.
Breakfast: Telur Rebus. Lunch: Buah Naga, Sambal Goreng, Sayur Asem, Nasi Putih, Ultra Milk Susu UHT Low Fat High Calcium. Dinner: Semangka, Pempek. more...
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Losing 2.1 kg a Week
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Melynjiayou!'s Weight History
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