Weigh In record (no journal entry) for 11 February 2020
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57.6 kg
Lost so far: 25.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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1009 kcal
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Fat: 39.52g | Prot: 49.57g | Carbs: 117.26g.
Breakfast: Kerupuk Makanan Ringan, Sambal Goreng, Paru Sapi Goreng, Nasi Putih, Martabak Telur. Lunch: Tempe Goreng, Sayur Lodeh, Ceker. Snacks/Other: Cimory Fresh Milk Chocolate (200ml), Roti Keju, Kerupuk Makanan Ringan, Nissin Crispy Crackers, Bakpao. more...
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Losing 0.7 kg a Week
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