Weigh In record (no journal entry) for 11 February 2020
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67.4 kg
Lost so far: 8.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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1196 kcal
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Fat: 40.96g | Prot: 104.84g | Carbs: 101.16g.
Breakfast: NL International DrainEffect Green, Орехи Кешью, Фундук Фундук, Овсяная Крупа, Яичный Белок. Lunch: Мистраль Чечевица Красная, Куриные Грудки (Запеченые). Dinner: NL International Коктейль Манго. Snacks/Other: Торт Наполеон. more...
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Gaining 0.6 kg a Week
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Olga Petrakova's Weight History
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