Weigh In record (no journal entry) for 11 February 2020
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60.2 kg
Lost so far: 11.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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1031 kcal
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Fat: 37.09g | Prot: 51.58g | Carbs: 128.77g.
Breakfast: Apel Fuji, Ultra Milk Low Fat High Calcium Rasa Coklat (200ml), Quaker Instant Oatmeal, Chia Seed, Granola Creations Dark Chocolate & Banana. Lunch: Pepes Tahu, Bawang Merah, Sunco Minyak Goreng, Cabai Merah atau Rawit, Nasi Merah (Butir-Sedang, Dimasak), Bawang Putih Bubuk, Minyak Wijen, Gula Merah, SuperIndo Lada Putih Bubuk, Bawang Putih Bubuk, Garam Laut, Dada Ayam. more...
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Losing 0.4 kg a Week
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Syifahayatunn's Weight History
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