Weigh In record (no journal entry) for 11 February 2020
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89 kg
Lost so far: 16 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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751 kcal
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Fat: 26.80g | Prot: 23.78g | Carbs: 111.02g.
Breakfast: Madu, Wortel Dimasak, Nasi Merah, Tumis Buncis. Dinner: Telur Dadar, Kentang (Daging, tanpa Garam, Direbus), Teh Manis. more...
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Losing 7 kg a Week
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