Weigh In record (no journal entry) for 11 February 2020
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88.8 kg
Lost so far: 10.8 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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737 kcal
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Fat: 9.76g | Prot: 50.78g | Carbs: 118.71g.
Breakfast: Teh Hijau, Jeruk Nipis, Ubi Jalar (Manis), Apel. Lunch: Kerupuk Makanan Ringan, Jamur Putih (Ditumis), Dada Ayam (Kulit tidak Dimakan), Kacang Merah . Snacks/Other: Kue Bolu. more...
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Losing 0.7 kg a Week
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intan atmodjo's Weight History
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