Weigh In record (no journal entry) for 11 February 2020
|
88.8 kg
Lost so far: 10.8 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2020:
|
737 kcal
|
Fat: 9.76g | Prot: 50.78g | Carbs: 118.71g.
Breakfast: Teh Hijau, Jeruk Nipis, Ubi Jalar (Manis), Apel. Lunch: Kerupuk Makanan Ringan, Jamur Putih (Ditumis), Dada Ayam (Kulit tidak Dimakan), Kacang Merah . Snacks/Other: Kue Bolu. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
intan atmodjo's Weight History
|