Weigh In record (no journal entry) for 11 February 2020
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64.6 kg
Lost so far: 15.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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685 kcal
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Fat: 36.24g | Prot: 40.60g | Carbs: 57.81g.
Breakfast: Кофе, Алатау Кус Колбаса Мусульманская, Гречка Вареная, Свеклы, Морковь. Lunch: Лагман. more...
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Losing 1.4 kg a Week
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Рано Палтушева's Weight History
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