Weigh In record (no journal entry) for 11 February 2020
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56 kg
Lost so far: 8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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946 kcal
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Fat: 30.54g | Prot: 90.65g | Carbs: 78.99g.
Breakfast: Risoles. Lunch: Ayam (Dilapisi Tepung Roti dan Digoreng), Pepes Tahu, Ikan Asin, Tempe Bacem, Daun Singkong, Nasi Jagung. Dinner: Daun Singkong, Ikan Patin. Snacks/Other: Salak, Kue Pukis. more...
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Losing 2.3 kg a Week
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pusfitasari's Weight History
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