Weigh In record (no journal entry) for 11 February 2020
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55.9 kg
Lost so far: 11.9 kg.
Still to go: 46.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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1301 kcal
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Fat: 46.26g | Prot: 116.40g | Carbs: 103.36g.
Breakfast: 水煮蛋, Costco 杏仁飲. Lunch: 奧利塔 特級初榨橄欖油, 半熟烚蛋, 雞胸肉, Costco 杏仁飲, Costco 米粒狀花椰菜, 雞胸肉, 紅甜椒/紅色燈籠椒, Costco 毛豆, 洋蔥, 紫番薯, 黄色燈籠椒. Dinner: Curves 乳清蛋白（檸檬）, 快車 肉紙, 水煮蛋. more...
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Losing 2.8 kg a Week
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