Weigh In record (no journal entry) for 11 February 2020
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60 kg
Lost so far: 38 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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509 kcal
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Fat: 18.38g | Prot: 17.41g | Carbs: 77.58g.
Breakfast: Durian, Jagung Rebus, Telur Dadar, Quaker Instant Oatmeal. more...
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Losing 1.0 kg a Week
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