fikasyahra's Journal, 11 Feb 20

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Weigh In record (no journal entry) for 11 February 2020

57.2 kg Lost so far: 7.8 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 February 2020:

546 kcal

Fat: 6.33g | Prot: 7.26g | Carbs: 94.96g. Breakfast: Kepala Djenggot Teh Hijau, Apple. Lunch: Mister Potato Ubi Ungu. Dinner: So Nice Sosis Ayam, Sunpride Banana. Snacks/Other: Aneka Gorengan (Bakwan, Pisang, Tahu, Tempe,Dll). more...

1528 kcal

Exercise: hitt cardio - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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fikasyahra's Journal, 11 Feb 20

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fikasyahra's Weight History