Weigh In record (no journal entry) for 11 February 2020
|
110.6 kg
Lost so far: 7.8 kg.
Still to go: 58.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2020:
|
469 kcal
|
Fat: 13.90g | Prot: 29.81g | Carbs: 61.60g.
Breakfast: Semangka, Nanas, Belimbing, Jeruk Nipis. Lunch: Tomat, Bawang Bombay Dimasak , Bawang Putih, Sawi, Kubis, Telur. Dinner: Dimsum. Snacks/Other: Salad Selada dengan Berbagai Macam Sayuran, Kerupuk Makanan Ringan, Kakap (Ikan) (Spesies Campuran), Kerupuk Makanan Ringan, Kismis, Labu Siam. more...
|
Losing 4.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
laksmi24121973's Weight History
|