Weigh In record (no journal entry) for 11 February 2020
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88 kg
Lost so far: 32 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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1009 kcal
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Fat: 30.65g | Prot: 79.13g | Carbs: 109.47g.
Breakfast: Вареное Яйцо, Dekmy Курт, Курт, Эмиль Творог 0,5%. Dinner: Пицца Маргарита, Роллы Темпура, Роллы Филадельфия. more...
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Losing 2.8 kg a Week
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