Weigh In record (no journal entry) for 11 February 2020
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55.3 kg
Lost so far: 0.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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1202 kcal
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Fat: 27.83g | Prot: 104.57g | Carbs: 139.97g.
Breakfast: Costa Americano, Coffee, Driscoll's Raspberries, Smoked Salmon, Philadelphia Light Cream Cheese, Cucumber (with Peel) , Lettuce, Modern Bakery Protein Bread. Lunch: Yellow Rice, President Low Fat Cream, Lurpak Lighter Spreadable Butter, Tomatoes, Cucumber (with Peel) , Skinless Chicken Breast, Mushrooms . Dinner: Sweet Cherries , Skinless Chicken Breast, Tomatoes, Cucumber (with Peel) , Biotiful Dairy Kefir. Snacks/Other: Coffee, Driscoll's Raspberries, Olympus Greek Yougurt 0 Fat, Mangos . more...
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Gaining 0.7 kg a Week
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