Weigh In record (no journal entry) for 11 February 2020
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92.2 kg
Lost so far: 2.0 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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2048 kcal
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Fat: 83.58g | Prot: 108.10g | Carbs: 216.29g.
Breakfast: Gran Pavesi Kracker with Dehydrated Tomato and Oregano, Sugar, Skåne Mejerier Mellanmjölk, Egg, Scan Rökt Skinka, Arla Port Salut(25%), Pågen Lingongrova (40g). Lunch: ICA Fläskfärs 20% Fett, Carrot Salad, Felix Tomatketchup, Combino Fusilli Pasta. Dinner: Skåne Mejerier Mellanmjölk, Scan Rökt Skinka, Egg Yolk , Egg White, Scan Rökt Skinka, ICA Gräddfil, Arla Port Salut(25%), Pågen Lingongrova (40g), Beet Soup (Borscht). Snacks/Other: Arla Mellanmjölk 1,5%, Dalblads Swebar Cocos, Mjälloms Vete Tunnbröd, Sugar, Oranges . more...
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Losing 1.4 kg a Week
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AryaStark_'s Weight History
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