Weigh In record (no journal entry) for 11 February 2020
|
69.2 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2020:
|
1179 kcal
|
Fat: 42.95g | Prot: 81.68g | Carbs: 139.53g.
Breakfast: Banane, Alnatura Agavendicksaft, Skyr Nature, Milch 1,5%, Erdbeeren, Migros Hartweizengriess, Kaffee mit Milch. Lunch: Cashewnüsse, Gemischter Salat mit Dressing. Dinner: Olivenöl, Fenchel, Spinat (Blattspinat oder Gehackt, Gefroren), Migros Pangasiusfilet. Snacks/Other: Kaffee mit Milch. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
karin.geier's Weight History
|