Weigh In record (no journal entry) for 11 February 2020
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71.5 kg
Lost so far: 8.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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533 kcal
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Fat: 28.97g | Prot: 24.55g | Carbs: 48.70g.
Breakfast: Cucumber (Peeled), Fried Tofu, Nasi Putih. Lunch: Fried Tofu, Cucumber (Peeled), Nasi Putih. Snacks/Other: Yakult Yakult, Indonesian Milk Pie. more...
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Losing 5.3 kg a Week
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claudiahyun's Weight History
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