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lik12
Journal
11 Feb 20
lik12's Journal, 11 Feb 20
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Weigh In record (no journal entry) for 11 February 2020
70.2 kg
Lost so far:
1.8 kg
.
Still to go:
2.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 February 2020:
168 kcal
Fat: 7.67g | Prot: 13.99g | Carbs: 10.25g.
Breakfast:
Кофе с Молоком, Grovo Яичный Белок, Летний День Молоко 3,2%, Пятерочка Помидоры, Клинский Мясокомбинат Сосиски Молочные Гост.
Lunch:
Капуста.
more...
2076 kcal
Exercise:
Weight Training (moderate) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours and 20 minutes.
more...
Losing 0.7 kg a Week
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lik12's Weight History
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