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Analucita
Journal
10 Feb 20
Analucita's Journal, 10 Feb 20
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Weigh In record (no journal entry) for 10 February 2020
73.3 kg
Lost so far:
0.7 kg
.
Still to go:
13.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 February 2020:
462 kcal
Fat: 8.61g | Prot: 57.81g | Carbs: 39.68g.
Breakfast:
Yoplait Yoghurt Natural Doble Cero, Melón .
Lunch:
Sopa de Verduras (Baja en Sodio, con Agua), Atún Ligero (en Agua, Enlatado).
Dinner:
Lala Queso Panela.
Snacks/Other:
Jitomate.
more...
2155 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Yoga - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.0 kg a Week
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Analucita's Weight History
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