Weigh In record (no journal entry) for 11 February 2020
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66.2 kg
Lost so far: 9.2 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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1157 kcal
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Fat: 71.04g | Prot: 81.44g | Carbs: 46.54g.
Breakfast: Жареное Яйцо, Слобода Биойогурт с Персиком 2,9%, Кофе, Творог 9%. Lunch: Тушеная Капуста, Каждый День Голубцы с Мясом и Рисом. more...
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Losing 8.4 kg a Week
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