Weigh In record (no journal entry) for 11 February 2020
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74.5 kg
Lost so far: 22.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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1522 kcal
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Fat: 89.39g | Prot: 97.14g | Carbs: 74.98g.
Breakfast: Bifi Bifi, Freeway Cola Light, Dolce Gusto Café Au Lait. Lunch: Jumbo Goudse 48+ Kaas Jong, Jumbo Koolhydraat Arm Brood. Dinner: AH Gepaneerde Schnitzel, Zaanse Mayonaise, Aviko Zwitserse Aardappelschotel, Broccoli. Snacks/Other: Gemengde Notenmix, Delicata Puur Chocolade 85%, Melkan Yoghurt Griekse Stijl 10%, Komkommer (met Schil), Gekookt Ei. more...
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2855 kcal
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Exercise:
Watching TV/Computer - 7 hours, Driving - 30 minutes, Housework - 2 hours, Desk Work - 6 hours, Resting - 30 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Gerrika G's Weight History
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