Weigh In record (no journal entry) for 11 February 2020
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66.2 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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1260 kcal
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Fat: 47.97g | Prot: 43.75g | Carbs: 166.20g.
Breakfast: Dost Yarım Yağlı Süt, Polonez Hindi Füme XL , Akıtma. Lunch: Wasa Original, Sarımsak, Ev Yapımı Yoğurt, Közlenmiş Patlıcan. Dinner: Ev Yapımı Yoğurt, Wasa Original, Zeytinyağlı Kabak. Snacks/Other: Sıcak Suda Pişirilmiş Yumurta, Dr. Oetker Çilekli Puding , Ülker 9 Kat Tat, Mis Çilekli Puding, Wasa Original, Yeşil Elma. more...
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Losing 45.5 kg a Week
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Melis Öğretmen's Weight History
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