Weigh In record (no journal entry) for 11 February 2020
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68.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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2742 kcal
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Fat: 91.05g | Prot: 174.57g | Carbs: 313.94g.
Breakfast: Telur Puyuh, Nasi Putih, Ronnie Coleman Pro Antium, Tempe. Lunch: Kentang (Daging, dengan Garam, Direbus), Putih Telur Matang, Ronnie Coleman Pro Antium, Nasi Putih, Nasi Putih, Ayam Goreng, Telur Rebus, Telur Puyuh. Dinner: Putih Telur Matang, Lontong Sayur. Snacks/Other: Alpukat, Alpukat, Jeruk. more...
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2244 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Fitness Training (Workout) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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dedy@man's Weight History
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