Weigh In record (no journal entry) for 11 February 2020
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83.2 kg
Lost so far: 21.9 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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3035 kcal
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Fat: 71.01g | Prot: 164.34g | Carbs: 356.10g.
Breakfast: Tomates, Café, Té Verde, Dolce Gusto Espresso Intenso, ElPozo Pechuga de Pavo, Pan Integral Tostado. Lunch: Hacendado +Proteínas con Arándanos, Hacendado Gelatina +Proteinas Frutos Rojos, Hacendado Gelatina +Proteinas Frutos Rojos, Hacendado Mozzarella Lonchas, Bachman Crackers Integrales de Espelta, Queso Parmesano (Rallado), Solomillo de Cerdo, Arroz Integral (de Grano Medio, Cocido), Arroz Blanco, Vino Blanco de Mesa, Aceite de Oliva Extra Virgen. Dinner: Hacendado Gelatina +Proteinas Frutos Rojos, Hacendado Gelatina +Proteinas Frutos Rojos, Mercadona Piña Natural Pelada, Hacendado Yogur con Fruta 0%, Hacendado Yogur con Fruta 0%. Snacks/Other: Banana, Coca-Cola Coca-Cola Zero (Lata), Café, Hacendado Donut Chocolate, Lidl Panecillo con Queso, Lidl Panecillo con Queso. more...
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3117 kcal
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Exercise:
Watching TV/Computer - 1 hour, Cooking - 30 minutes, Shopping - 30 minutes, Desk Work - 3 hours, Walking (slow) - 3/kph - 30 minutes, Sleeping - 6 hours, Resting - 10 hours and 50 minutes, Gym - 10 minutes, Spinning - 1 hour, Driving - 30 minutes. more...
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Losing 1.4 kg a Week
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NIKO1972's Weight History
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