Weigh In record (no journal entry) for 11 February 2020
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86.6 kg
Lost so far: 5.4 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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1292 kcal
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Fat: 58.96g | Prot: 83.36g | Carbs: 102.96g.
Breakfast: Ser Gouda, Rolnik Chleb Żytni Pytlowy, Pikok Kiełbaski Wiedeńskie. Lunch: Smażona Pierś z Kurczaka bez Panierki (Spożyta bez Skórki), Hortex Marchewka z Groszkiem, Ziemniaki (Miąższ, z Solą, Gotowane), Zupa Pomidorowa z Ryżem. more...
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Gaining 2.1 kg a Week
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