Weigh In record (no journal entry) for 11 February 2020
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81.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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1047 kcal
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Fat: 32.45g | Prot: 54.51g | Carbs: 130.38g.
Breakfast: Makaron- eller Pastasallad med Tonfisk, Tangeriner (Mandarin Apelsiner), Wasa Surdegsknäcke, Valio Kvarg Hjortron . Lunch: Pasta Carbonara, Protein.Se Slim Måltidsersättning Choklad. Dinner: Valio Kvarg Hallon & Blåbär. Snacks/Other: Skåne Mejerier Mellanmjölk, Kaffe, Strösocker, Tangeriner (Mandarin Apelsiner). more...
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2134 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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