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lioncare
Journal
11 Feb 20
lioncare's Journal, 11 Feb 20
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Weigh In record (no journal entry) for 11 February 2020
60.6 kg
Lost so far:
8.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 February 2020:
1672 kcal
Fat: 111.55g | Prot: 42.74g | Carbs: 135.98g.
Breakfast:
Edeka Bio Frische Fettarme Milch, Lidl Haferflocken.
Lunch:
Backfactory Nuß-Nougat-Croissant, Laugenecke, Dolce Gusto Café Au Lait.
Snacks/Other:
Walnüsse.
more...
2033 kcal
Exercise:
Zumba - 1 hour, Bicycling (leisurely) - <16/kph - 15 minutes, Sitting - 5 hours, Resting - 9 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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lioncare's Weight History
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