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Oyy... Need to get back on the horse with being healthy. I've basically been eating like crap and I need to stop. No more eating out or eating fast. Need to plan ahead and take control!
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74.0 kg
Lost so far: 1.7 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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420 kcal
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Fat: 23.00g | Prot: 15.00g | Carbs: 37.00g.
Breakfast: Diet Coke, Bacon, Egg & Cheese Biscuit (Regular). more...
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Gaining 0.3 kg a Week
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ashleynaquin's Weight History
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