Weigh In record (no journal entry) for 11 February 2020
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79 kg
Lost so far: 1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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663 kcal
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Fat: 29.70g | Prot: 47.90g | Carbs: 50.47g.
Lunch: Kobe Bon Cabe Sambal Tabur, Tempe Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Ikan Kembung Balado, Tahu Kukus. Dinner: Kerupuk Makanan Ringan, Tempe Mendoan, Opor Ayam, Nasi Putih. Snacks/Other: Wall's Feast Coklat. more...
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steady weight
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vioputri's Weight History
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