Weigh In record (no journal entry) for 11 February 2020
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79.5 kg
Lost so far: 23.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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1158 kcal
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Fat: 36.59g | Prot: 90.18g | Carbs: 114.26g.
Breakfast: Ja! Delikatess Kochschinken, OceanSea Norwegischer Räucherlachs, Brunch Feine Kräuter, Loose Quäse Milde Minis, Grafschafter Eiweißbrot, Verival Kokos-Marille Müsli. Lunch: Freshona Rahmspinat, Lidl Kabeljaufilet. Dinner: Möhren, Möhren. Snacks/Other: PowerBar Protein Plus Vanilla Flavour. more...
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Losing 2.8 kg a Week
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Galina251089's Weight History
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