Weigh In record (no journal entry) for 11 February 2020
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65 kg
Lost so far: 3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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897 kcal
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Fat: 44.20g | Prot: 54.13g | Carbs: 74.50g.
Breakfast: Martabak Manis. Lunch: Tahu Isi, Mie Telur (Ditambah, Masak), Tempe Orek, Telur Goreng, Ayam Goreng, Bamboe Bumbu Bali. more...
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Gaining 3.5 kg a Week
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farianov's Weight History
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