Weigh In record (no journal entry) for 11 February 2020
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96.2 kg
Lost so far: 6.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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2229 kcal
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Fat: 107.84g | Prot: 147.52g | Carbs: 83.69g.
Breakfast: Нескафе Кофе 3В1, Шоколадница Цезарь. Lunch: Белое Столовое Вино, Багет, Galbani Моцарелла, Свиные Ребрышки. Dinner: Ростагроэкспорт Желе со Вкусом Апельсина, Lucky Snacky Яблочные Сухарики с Черникой. more...
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Losing 1.1 kg a Week
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