Weigh In record (no journal entry) for 11 February 2020
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86.8 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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1420 kcal
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Fat: 56.16g | Prot: 107.23g | Carbs: 123.82g.
Breakfast: Max Titanium Top Whey 3W Cacau , Max Titanium L-Glutamina, Darkness Évora PW, Vitafor BCAA (Aminofor®️), Max Titanium Creatina , Batavo Pense Zero Morango (200g). Lunch: Sadia Coração de Frango, Zaffari Peito de Frango Grelhado, Bife de Fígado, Pepino Japonês, Brócolis Cozido, Alface Americana. Snacks/Other: Kibon Sorvete de Flocos, Cones de Sorvete (tipo Bolo ou Wafer), Bolo de Chocolate (com Cobertura Glacé de Chocolate), Da Colônia Pasta de Amendoim Brigadeiro Proteico. more...
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2570 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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drsauerbier's Weight History
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