vikaanada's Journal, 11 Feb 20

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Weigh In record (no journal entry) for 11 February 2020

60 kg Lost so far: 0 kg. Still to go: 6 kg. Diet followed: Not Applicable.

View Diet Calendar, 11 February 2020:

1355 kcal

Fat: 26.88g | Prot: 137.56g | Carbs: 137.01g. Breakfast: Evolene Whey Protein. Lunch: Nasi Uduk, Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Evolene Whey Protein. Snacks/Other: Kue Bolu Coklat, Superindo Kerupuk Kemplang Panggang. more...

1832 kcal

Exercise: jogging - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...

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vikaanada's Journal, 11 Feb 20

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vikaanada's Weight History