Weigh In record (no journal entry) for 11 February 2020
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82.5 kg
Lost so far: 14.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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1568 kcal
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Fat: 61.46g | Prot: 64.06g | Carbs: 191.93g.
Breakfast: Smör, Scan Rökt Skinka, 100% Fullkornsbröd. Lunch: Stekt Ris med Kyckling. Dinner: Lätt-Majonnäs, Abba Inlagd Sill, Kokt Ägg, Vitt Bröd. Snacks/Other: Vitt Bröd, Bregott Mellan, Banan. more...
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Losing 1.3 kg a Week
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patrik_morp's Weight History
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