Weigh In record (no journal entry) for 11 February 2020
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54 kg
Lost so far: 20.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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665 kcal
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Fat: 52.32g | Prot: 19.59g | Carbs: 35.72g.
Dinner: Hortifruti Jurubeba, Psyllium, Ovo de Codorna, Jiló, Sococo Leite de Coco Tradicional, Abacate, Abobrinha, Jussara Creme de Leite, Tomates, Morangos, Banha de Porco
, Friboi Carne Moída de Acém, Vila Oliva Castanha do Pará sem Casca. more...
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Losing 3.5 kg a Week
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Rose Amancio's Weight History
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