Weigh In record (no journal entry) for 11 February 2020
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79 kg
Lost so far: 14 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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987 kcal
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Fat: 51.69g | Prot: 56.63g | Carbs: 83.64g.
Breakfast: Kepala Djenggot Teh Hijau. Lunch: Tomat Merah, Kecambah, Kubis, Padamu Bihun Jagung, Telur, Paha Ayam (Kulit tidak Dimakan). Dinner: Ultra Milk Susu UHT Low Fat High Calcium, Madu, Alpukat. more...
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Losing 0.5 kg a Week
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dhika.indriyani15's Weight History
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