Weigh In record (no journal entry) for 11 February 2020
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73 kg
Lost so far: 6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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655 kcal
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Fat: 38.06g | Prot: 41.18g | Carbs: 36.54g.
Breakfast: Zeytin, Beyaz Ekmek, Kızarmış Yumurta, Tereyağı, Ekici Tam Yağlı Beyaz Peynir , Lor Peyniri. more...
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Gaining 0.3 kg a Week
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Melih KURUTAY's Weight History
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