Weigh In record (no journal entry) for 11 February 2020
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56.5 kg
Lost so far: 3.6 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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1054 kcal
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Fat: 29.22g | Prot: 43.68g | Carbs: 167.81g.
Breakfast: Sanitarium Puffed Wheat, Ultra Milk Susu UHT Low Fat High Calcium. Lunch: Boiled Egg, Gado Gado, Capcay, Brown Rice. Dinner: Sanitarium Puffed Wheat, Jco Jco Fat Free Yogurt, Brown Rice, Capcay. Snacks/Other: Papaya. more...
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Losing 0.3 kg a Week
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nataliefrancis's Weight History
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