Weigh In record (no journal entry) for 11 February 2020
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65.5 kg
Lost so far: 9.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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1573 kcal
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Fat: 71.53g | Prot: 68.18g | Carbs: 175.42g.
Breakfast: Son d'avoine, Cannelle. Lunch: Cuisse de Poulet (Peau Pas Mangée), Huile d'Olive, Clémentines, Pain, Pommes de Terre Sautées. Dinner: Clémentines, Marie Tarte aux Poireaux. Snacks/Other: Amandes. more...
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2539 kcal
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Exercise:
Desk Work - 12 hours, Walking (moderate) - 5/kph - 1 hour and 50 minutes, Stairs (Climbing Stairs) - 35 minutes, Resting - 1 hour and 35 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Popper's's Weight History
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